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"GYM RULES
1.WIPE DOWN YOUR MACHINE
2.If the gym is crowded, don’t hog machines
3.Don’t stare at people
4.If someone is new (and doesn’t know the machine) help them
5.Don’t compete with strangers next to you
6.If you ruined someones empty gym at least say good morning
7.If you’ve done with the fan aim it at a near by sweaty person (they will be extremely grateful)
8. Respect other gym members and how they work out (including clothes,time and speed)
9. Don’t judge people for sweating - you should aim for that too
10. WIPE DOWN YOUR FUCKING MACHINES"
- Just fucking do it - By Amy aka Getting-fit-staying-fab (via getting-fit-staying-fab)

(via workout-playlist)

"Yes, you should eat. You should always eat. No more of this sitting around for an hour with your cup of coffee trying to decide. You should always eat. There is never a time when skipping a meal is the right answer. Go eat, because you need to. Go eat, because you have a life to live."
-

Note to self (via 50shadesofrecovery)

I needed this so bad today thank you

(via pbisbetterthaned)

(via tumblrgym)